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Yoga and Mindfulness

Movement: For strength, flexibility & coordination

Breath: Learn to use the breath as a tool to calm down & relieve stress

Mindfulness & Relaxation: Learn to calm the mind and body

Play: We teach yoga, yogic theory & meditation to kids in a playful, age appropriate way!

1st – 5th

3:20-4:20pm

Tuesday

Mar 26 – May 28

$220

Contact Info

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Paula Polka

(415) 341-2921